Frequently Asked Questions

You're not alone! Many clients have many questions before they begin a fitness regime - and so you should!

Please browse through each sub section to get to know us a little more. Don't be too long though, life's too short NOT to be Fit and Healthy!

Frequently asked questions web
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1 What is personal training?
2 How will I benefit from working with a personal trainer?
3 Why should I choose Balance Personal Training?
4 Will you give me a program to follow when I’m not with a trainer?
5 What kind of results can I expect?
6 Can I trial your services?
7 What other Services do you offer?
8 How are the personal training services you provide different from others?
9 Do I need an appointment?
10 What are your operating hours?
11 I travel a lot can I reschedule or change my appointments
12 Is group training available?
13 How do I know which program is right for me?
14 How often should I meet with a personal trainer?
15 Do you offer a payment plan?
16 Are all of your personal trainers certified? Insured?
17 Can I train with a friend or family Member?
18 How do I get started?
19 Metabolic Testing Information
20 Welcome to Balance Group Training