How do I get started?
Our 1-1 training programs begin with a complete postural appraisal. Here we analyse your body's positioning and ranges of motion helping us to determine your strengths and weaknesses so we can formulate a progressive training regime.
This initial session is free from charge and takes around 45 minutes to complete. During the session we can also answer your questions about training packages and what will best suit your needs. Call one of the team on 3876 4781 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information.
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