How to increase your Energy
Want to know how to increase your Energy instantaneously without much effort on your behalf..?
Introducing The Power of Breath – Your entire body is only as healthy as the cells that make it up and what
determines how healthy your cells are has to do with one primary source found inside your body…
How healthy your bloodstream is & the environment that your cells must live and grow in is.
If you maintain and control your circulatory system you will be healthy, if it is polluted, then your cells will be weak and your energy will be weak.
The question is how do you maintain and control the circulatory system so the environment remains clean and nurturing and doesn’t get polluted?
Your Breath is the control button to the mechanism that cleanses your circulatory system!
To cleanse your system follow the information below and not only feel better every day, keep your body clean and clear from unwanted toxins, plus increase your lung capacity.
Follow this method
1. Breathe deeply through the nose and out through mouth…
And do it 3x a day - 10x each time…
2. Use the count of 1 and 2 and 3 and 4 and try to get to 7
(you can build up!) while breathing in through the nose.
3. Hold your breath for a count of between 15-28 seconds…
Try to increase as you get better & your lung capacity
becomes larger.
4. Then breathe out for 12-14 seconds through the mouth…
Feel the difference as the oxygen circulates through your
Body and cleanses your circulatory system…
Yours in health,
Chris Williams