Eliminate Guesswork, Train Smarter - Not Harder

Do you want to lose weight, increase your fitness and enjoy a healthier lifestyle?

Step 1

ASSESS YOUR METABOLISM

With your Metabolic Assessment we can determine your personal metabolic profile; this is unique to only you.  No Estimations, just science!

With this information you will:

· Know exactly how many calories you should be eating each day

· Benefit from each minute of exercise, making every workout count by;

· Finding out which Heart rate zone you are most efficient in burning and which heart rate zone you are inefficient in burning fat..

Step 2

TRAIN YOUR METABOLISM

Knowing your metabolic profile, we will design a Personal Fat loss and/or Fitness plan for you. Your plan will:

· Provide an easy-to-follow report to help you reach your specific goal,

· Incorporate Personal Training (Strength), Cardiovascular training and Nutritional Accountability

· Train your body to be more efficient in burning fat and calories overall

· Increase your metabolism so your body will burn fat while you sleep

Step 3

RE-ASSESS YOUR METABOLISM

We will re-assess and re-test you every 12 weeks to adjust your training according to your metabolism

· Re-assess your metabolism (every 12 weeks)

· Re-establish a new road-map to continue training smarter, not harder via easy-to-follow report

· Re-train your body to be more efficient to burn fat and calories overall

Teach your body to use fat as a primary fuel source while exercising in you optimal fat burning zone.

“Since introducing Scientific Metabolic Assessments into our facility there is no other way to know what level to train our clients. Without this technology we are simply guessing what to do next…”

Chris Williams—Balance Personal Training Director