1-on-1 Personal Training
1-on-1 Personal Training
Our 1-1 training programs will always begin with a full postural appraisal. Here we will determine your body’s best positioning and ranges of motion. This is to help us evaluate your strengths and weaknesses so that we can formulate the best course of action for your progressive training regime.
By understanding how your body is currently working, what it will take to achieve the goals you desire, all the while helping to ensure risk of injury is minimal, is a recipe we have used with great success.
Personalised and Private Training Sessions ensure that your goals are met in the most efficient way possible. This approach will provide you with a dedicated training routine both at the studio and at home (or the gym if you want to do extra).
To ensure your success, the key is to invest in a coach every step of the way that doesn’t put up with your excuses. Personal Training (1-1) sessions are available for either 1 hour, or 30 minute appointments.
We look forward to helping you achieve your goals!
To enquire about our 1 on 1 packages email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 3876 4781